{"id":13526,"date":"2022-08-08T15:03:53","date_gmt":"2022-08-08T20:03:53","guid":{"rendered":"https:\/\/quadranslawandfinance.com\/?p=13526"},"modified":"2022-08-08T15:03:53","modified_gmt":"2022-08-08T20:03:53","slug":"physical-exercise-and-work-productivity","status":"publish","type":"post","link":"https:\/\/quadranslawandfinance.com\/en\/blog\/physical-exercise-and-work-productivity\/","title":{"rendered":"Physical exercise and work productivity"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-13523 aligncenter\" src=\"https:\/\/quadranslawandfinance.com\/wp-content\/uploads\/2022\/08\/banner_sw_quadrans-1-300x100.png\" alt=\"Ejercicio\" width=\"822\" height=\"274\" srcset=\"https:\/\/quadranslawandfinance.com\/wp-content\/uploads\/2022\/08\/banner_sw_quadrans-1-300x100.png 300w, https:\/\/quadranslawandfinance.com\/wp-content\/uploads\/2022\/08\/banner_sw_quadrans-1-1024x341.png 1024w, https:\/\/quadranslawandfinance.com\/wp-content\/uploads\/2022\/08\/banner_sw_quadrans-1-768x256.png 768w, https:\/\/quadranslawandfinance.com\/wp-content\/uploads\/2022\/08\/banner_sw_quadrans-1.png 1200w\" sizes=\"auto, (max-width: 822px) 100vw, 822px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Exercising is in many ways the best activity for your physical and mental health, for all of the above, it is not surprising that in an investigation carried out by the American multinational Gympass, it was revealed that exercising 3 and 4 times a week can increase the labor productivity by 300%. Now concentrating will be healthy!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may also be interested in our article: <a href=\"https:\/\/quadranslawandfinance.com\/en\/blog\/concentration-and-the-relationship-with-your-diet\/\">Concentration and nutrition<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><b>How much exercise should I do to improve my work performance?<\/b><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">The World Health Organization (WHO) recommends at least 150 minutes of moderate aerobic physical activity per week. In addition, in a study carried out by the Leeds Metropolitan University, it was pointed out that employees who visit the gym during working hours feel more motivated, capable, better manage their time and organize their tasks effectively.<\/span><\/p>\n<p>&nbsp;<\/p>\n<blockquote>\n<p style=\"text-align: center;\"><b>If you really want to improve your quality of life and performance at work, do 30 minutes of exercise 5 days a week<\/b><\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">When you decide to exercise, you must bear in mind that the essential thing is that the exercise be pleasant and adapt to your needs so that it easily becomes part of our daily lives. Some exercises that you can do are: walking, swimming, dancing and including riding a bike, jumping rope, among others. Which one will you put into practice?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Physical exercise does not have to be done out of obligation, it should be for pleasure, optimism, decision and of course outside of work hours. During your working day you can also carry out some activities, for example:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> Stretch on the spot every 2-3 hours.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Quickly move your toes to exercise your feet and legs.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Walk as much as possible in the workplace.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">You may also be interested in our video: <a href=\"https:\/\/www.youtube.com\/watch?v=9EfidXskdk4\">Tips to improve your concentration<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">At <\/span><b>QuAdrans law and finance<\/b><span style=\"font-weight: 400;\"> we remind you that these small activities, if done frequently and integrated as part of your work routine, can be very beneficial for your work performance. Contact us so we can provide you with personalized advice. If you are interested in learning more about this service, we invite you to click <a href=\"https:\/\/quadranslawandfinance.com\/en\/payroll-management\/\">here<\/a>.<\/span><\/p>\n<h4><\/h4>\n<h4><\/h4>\n<h4 style=\"text-align: center;\"><b>Accountants and lawyers in Playa del Carmen<\/b><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Exercising is in many ways the best activity for your physical and mental health, for all of the above, it is not surprising that in an investigation carried out by the American multinational Gympass, it was revealed that exercising 3 and 4 times a week can increase the labor productivity by 300%. Now concentrating [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":13521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[],"class_list":["post-13526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-outsourcing-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Physical exercise and work productivity - QuAdrans law and finance<\/title>\n<meta name=\"description\" content=\"Exercising is in many ways the best activity for your physical and mental health. 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