{"id":13465,"date":"2022-07-05T11:45:52","date_gmt":"2022-07-05T16:45:52","guid":{"rendered":"https:\/\/quadranslawandfinance.com\/?p=13465"},"modified":"2022-07-05T11:47:52","modified_gmt":"2022-07-05T16:47:52","slug":"concentration-and-the-relationship-with-your-diet","status":"publish","type":"post","link":"https:\/\/quadranslawandfinance.com\/en\/blog\/concentration-and-the-relationship-with-your-diet\/","title":{"rendered":"Concentration and the relationship with your diet"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-13461 aligncenter\" src=\"https:\/\/quadranslawandfinance.com\/wp-content\/uploads\/2022\/07\/banner_sw_quadrans-1-300x100.png\" alt=\"Alimentaci\u00f3n\" width=\"828\" height=\"276\" srcset=\"https:\/\/quadranslawandfinance.com\/wp-content\/uploads\/2022\/07\/banner_sw_quadrans-1-300x100.png 300w, https:\/\/quadranslawandfinance.com\/wp-content\/uploads\/2022\/07\/banner_sw_quadrans-1-1024x341.png 1024w, https:\/\/quadranslawandfinance.com\/wp-content\/uploads\/2022\/07\/banner_sw_quadrans-1-768x256.png 768w, https:\/\/quadranslawandfinance.com\/wp-content\/uploads\/2022\/07\/banner_sw_quadrans-1.png 1200w\" sizes=\"auto, (max-width: 828px) 100vw, 828px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Staying focused can be difficult and sometimes difficult for many people, because we are used to doing several things at the same time, for example, eating and looking at the phone. However, the main problem is when we need to focus on a single activity, for example, solving situations or work pending that involve 100% of your concentration.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may also be interested in our article: <a href=\"https:\/\/quadranslawandfinance.com\/en\/blog\/common-health-problems-in-office-workers\/\">Common health problems in office workers<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><b>Foods that help concentration and intellectual performance.<\/b><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">It is known that there are various techniques to improve concentration, manage time and avoid getting distracted. But, the truth is that our diet greatly influences how our mind processes the information we receive. In a research from Harvard University, they showed that the foods we eat can either help or harm our cognitive health.<\/span><\/p>\n<p>&nbsp;<\/p>\n<blockquote>\n<p style=\"text-align: center;\"><b><i>There are foods that are scientifically proven to help improve our cognitive ability.<\/i><\/b><\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<p><b><em>BLUEBERRIES<\/em>:<\/b><span style=\"font-weight: 400;\"> Rich in antioxidants and vitamin C, they prevent cell damage and improve long-term memory. They contain potassium, an element that helps generate neurotransmitters.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b><em>BANANAS<\/em>:<\/b><span style=\"font-weight: 400;\"> The best fruit to take care of memory and brain. It is rich in tryptophan, an amino acid that helps manage stress, and is an excellent source of potassium, magnesium, and vitamin C.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b><em>EGGS<\/em>:<\/b><span style=\"font-weight: 400;\"> They contain proteins, vitamins and minerals that improve memory. It is a source of protein, produces hormones that are related to happiness. The yolk helps the development of the brain of the fetus in pregnant women.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b><em>WALNUTS AND ALMONDS<\/em>:<\/b><span style=\"font-weight: 400;\"> Walnuts, hazelnuts and almonds allow you to think clearly, improve cognitive health and antioxidant levels.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">You may also be interested in our video: <a href=\"https:\/\/www.youtube.com\/watch?v=WfpP6tmfWCk\" target=\"_blank\" rel=\"noopener\">3 ways to detoxify your mind<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">At <strong>QuAdrans law and finance<\/strong> we have a payroll service where we try to provide benefits to both the company and the collaborators. If you are interested in knowing more about this service, we invite you to click <a href=\"https:\/\/quadranslawandfinance.com\/en\/new-it-services\/\">here<\/a>.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><b>Office of accountants and lawyers in Playa del Carmen<\/b><\/h4>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Staying focused can be difficult and sometimes difficult for many people, because we are used to doing several things at the same time, for example, eating and looking at the phone. However, the main problem is when we need to focus on a single activity, for example, solving situations or work pending that involve [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":13456,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58,61],"tags":[],"class_list":["post-13465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-corporativo-en","category-outsourcing-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Concentration and the relationship with your diet - QuAdrans law and finance<\/title>\n<meta name=\"description\" content=\"Staying focused can be difficult and sometimes difficult for many people, because we are used to doing several things at the same time.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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