In Mexico, living with stress is very common, which is why laws are implemented mental health care, such as NOM 035, a law that seeks to identify psychosocial aspects that may affect or damage the health of Mexicans . Here are some relaxation exercises that you can apply to combat stress.
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Exercises against work stress approved by health specialists
Stress is never a good ally, it affects physical and mental health, a little attitude is needed to combat this serious condition, which in recent years has been called the silent killer. Although it is well known that the work environment is the area with the greatest stress generators.
70% of workers suffer stress, cardiovascular and cancerous diseases
Exercise #1: Relax the spine
People, mostly office workers, sit for 6 or more hours in inappropriate positions, which causes pain in the spine due to poor posture. It is advisable to take a break for a few minutes and stretch to help prevent numbness.
Exercise #2: Reduce neck tension
The neck is one of the most delicate areas of the body and the physical consequences of stress are reflected there. To avoid stress and pain in that area, stand up and spread your legs shoulder-width apart, place your hands on your waist and move your head forward and back, then towards one shoulder and the other; repeat eight times on each side.
Exercise #3: Rest your eyes
The eyes tend to get tired from the excessive use of electronics such as the cell phone or the monitor. To take care of your eyesight you should open and close your eyes, look in different directions (up, down, right, left) and gently massage with your fingertips around your eyes.
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